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Are you considering supporting employee health through meditation? Meditation has proven benefits the brain, our mood and all areas of health and personal wellbeing. By incorporating a meditation strategy in your workplace health programming, you provide opportunities for staff to improve mental focus during long days. This can enhance your staff’s productivity, time management and …

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What’s so important about Mantra Meditation? Based off the style, Transcendental Meditation, which I learned over 25 years ago when I became a Registered Nurse, this style of meditation is where you use a mantra as a tool to get into a meditative ‘state’. Meditation is about Sitting Your A** Down for 20 minutes . …

 5 Interesting Facts About Mantra Meditation – The SYAD20 Rule Read More »

Are you wondering about what a mantra style meditation group can offer you? Mantra style meditation is an ancient meditation technique of reciting a mantra with your eyes closed. Your brain transcends the stress of the busy world outside of you, and slows down. Through reciting a mantra, effortlessly, your body regains a sense of …

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